Drawing on her ten years of experience working with individuals and organizations, Payne’s program is grounded in maintaining body, focus, and dialogue, regardless of what is happening around you. How you move your body, what you choose to focus on, and the dialogue you use with yourself—all of these can be optimized to harness the power you already have within you. The workbook exercises included will help you find your way back to your true self: your dime self.