Becoming a mom can be really hard. New moms are often isolated, unacknowledged, untaught, and expected to be selfless. Brave New Mom brings a mindfulness-based approach to new parenthood that encourages self-exploration, self-compassion, self-care, and connection. It incorporates findings from research on postpartum mental health, practices for feeling your best after having a baby, and a warm and compassionate voice for and with new mothers everywhere.