Brief Flashings in the Phenomenal World

Zen and the Art of Running Free

2024 INDIES Finalist
Finalist, Adventure, Sports & Recreation (Adult Nonfiction)
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#sportsandrecreation

A Zen memoir by elite ultrarunner Katie Arnold, detailing her healing journey after a life-shattering injury. Following a near-fatal rafting accident that left her with a shattered leg, Katie confronts challenges to her spirit and marriage. As she reignites her meditation practice, she explores Zen philosophy and seeks stillness amid turmoil. This narrative blends reflections on nature and spirituality, offering insights for those navigating life’s uncertainties and seeking deeper meaning.