This book offers a path to freedom and self-knowledge that can change your perspective on life. It is an inspirational step-by-step guide to learn about your own inner process and be a better friend to yourself. Each chapter is about "being" with a certain focus to aid with self-awareness and ultimately with acceptance. Dr. Lisa Templeton offers her own experiences through personal stories, first-hand interpretations, poems, and guided meditations to aid others in working through suffering.