The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. "My Perfect Movement Plan" helps you figure out exactly which types of movement you’re already getting, what you might be missing, and where to fit it into your daily life. Through self-assessment questions and worksheets, this interactive workbook will help you discover the “movement diet” your body needs. Not any body, but your body, specifically.