Practical Mindfulness
A Physician’s No-Nonsense Guide to Meditation for Beginners
- 2021 INDIES Winner
- Gold, Body, Mind & Spirit (Adult Nonfiction)
- 2021 INDIES Finalist
- Finalist, Self-Help (Adult Nonfiction)
"Practical Mindfulness" takes an informal, accessible, irreverent approach to demystifying mindfulness and mastering meditation. It leads readers from the very basics of breath meditation to deeper practices in training our awareness - using memorable teaching concepts and structured training exercises. With modern life becoming more distracting and uncertain by the moment, mindfulness is an essential skill set to navigate that distraction--and build an adaptive, fulfilling life.
