Redesign Your Mind
The Breakthrough Program for Real Cognitive Change
- 2021 INDIES Finalist
- Finalist, Self-Help (Adult Nonfiction)
Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. This accessible guide makes redesigning your mind and changing what you think easy and simple.