SLEEP IT OFF offers a ground-breaking step-by-step process to not only beat insomnia naturally, but also optimize sleep to help improve athletic and mental performance, boost metabolism, control blood sugar, and become healthier and happier overall. Written by a former insomniac in a conversational tone, this book is like no other! It mixes up scientific facts and real-life stories with humor and authenticity, and provides countless tips to be applied to daily life’s situations.