Peter Kozlowski's book is a research-based fusion of medical insights with mental, emotional, and spiritual wisdom acquired through his own addiction recovery and healing. It guides people off of the internet to seek and find real answers about what's going on with their health. Its practical strategies (and delicious recipes!) to achieve authentic balance of body, mind, and spirit are empowering. It features "The Koz Plan: 50+ Elimination Diet Recipes with Low-FODMAP Options."