"Unleash" incorporates dozens of evidence-based strategies to help your child deal with anxiety, turn goals into actionable steps, and feel liberated. It is ideal for children between the ages of 8 and 12. It is beautifully designed and contains practical strategies to help your child build knowledge and confidence as they learn about anxiety and why they feel anxious. This journal will help your child to feel confident and empowered to take on life's challenges.