The recipes are presented as easy-to-eat bowl meals or as dishes to be prepared in one pot. With plenty of facts on the benefits of grains, cereals, pulses, nuts, seeds, and plants, the recipes offer a full range of enticing meals, drawn from an international repertoire. Examples include Quinoa Porridge with Vanilla-Spiced Almonds and Dates, Coconut and Sweet Potato Polenta Cakes with Wild Mushrooms and Asian Greens, Ethiopian Teff and Butternut Squash Stew, and Spelt and Olive Oil Lemon Cake.