An engaging guide, "Yoga to Support Immunity" is a clear, step-by-step whole-being yoga at home work "in" to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters. This motivational book outlines the ins and outs of why yoga promotes optimal health.