Psychologist and anxiety treatment expert David A. Clark’s book "This Is What Anxiety Looks Like" demonstrates how Cognitive Behavioral Therapy, an action-based talk therapy,... Read More

Cheryl W. Giscombé’s inspiring guide explores why Black women are extrasusceptible to the killing effects of stress, suggesting strategies for empowerment, self-care, and... Read More

Megan Lara Negendank’s essential self-help guide teaches helpful skills for supporting a partner who has experienced sexual trauma. Explaining the nature and impact of sexual... Read More

Kelsey Blackwell’s "Decolonizing the Body" is a body, mind, and spirit guide to attaining healing and wholeness. Blackwell notes that living in a world wherein their cultures... Read More

Christopher S. Reigeluth’s "The Masculinity Workbook for Teens" provides information and activities for self-defining masculinity and gender identity. The workbook focuses on... Read More

Alicia Muñoz’s "Stop Overthinking Your Relationship" highlights the problem of relationship rumination—and charts a path toward healthier relationships. The book focuses on... Read More

Sherrie Campbell’s "Adult Survivors of Toxic Family Members" equips people to maintain their health, even in the wake of damaging family relationships. A source of... Read More

"Baby Bomb" is a wise, entertaining, and compassionate relationship survival guide for new and expectant parents. While many parenting guides focus on infants and are geared... Read More

Britt Deanda and Tara Schulenberg’s "Good Morning Intentions" suggests morning rituals that empower the body, mind, and soul. Its content rational and its structure easy to... Read More

Enough with kindness and gentleness: this book calls people on their bullsh*t. Jodie Eckleberry-Hunt’s self-help book issues a wake-up call to those who are fed up. As a... Read More

As science advances in its understanding of the universe, scientists must periodically let go of long-held preconceptions and replace them with new facts. Take our limited... Read More

Every feeling has a positive and a negative side, and jealousy is no different. Psychologist Robert Leahy offers keys to using jealousy to build relationships, not tear them... Read More