The human body needs more than twenty-one thousand breaths per day, making breathing the most vital requirement for survival. Connecting breath to spiritual insight is a practice across diverse traditions. Here, Will Johnson, author of... Read More

Inviting readers along on a year’s journey of gratitude, Dr. Angeles Arrien, a teacher, cultural anthropologist, and author (The Four-Fold Way; The Second Half of Life) draws on a world of inspiration and perennial wisdom in this, her... Read More

Dr. Mariana Caplan, psychotherapist and author of seven books, including Halfway Up the Mountain and award-winning Eyes Wide Open, shares her lifetime spiritual journey in search of a teacher. “The spiritual path is neverending,”... Read More

Highlighting varied approaches to the science of touch, massage therapist, educator, and author Virginia Cowen provides resources for parents committed to enhancing the health of their children with autism spectrum disorders (ASD). With... Read More

A paleoanthropologist by training, Hank Wesselman captures for a new generation the stories and wisdom nurtured over eight years of friendship with the late Hale Kealohalani Makua, one of Hawaii’s greatest ancestral leaders and... Read More

According to author and licensed acupuncturist Giorgio Repeti, there’s a proven way for practitioners of Chinese medicine to simplify and streamline their practices and improve the results for their patients. His handbook for... Read More

Earlier in his life, author Curt Remington was like the many people who feel daunted by meditation. So he’s in a good position to reassure his readers right from the start, saying, “[Y]ou do not have to sit still and keep your mind... Read More

Yogi, teacher, and author Michele Hébert invites readers to traverse the demanding spiritual path of Raja Yoga, with its realizations and doubts. Her memoir traces one student’s story, from the roots of the human potential movement... Read More