The combination of clear instruction, inspiring tone, and personal experience make this a compelling guide for getting healthier quickly. Although two weeks might seem a scant amount of time to overhaul a lifetime of poor health habits,... Read More

Patients at any stage of this disease will find rich, useful information that can help them cope more effectively. Many cancer patients find themselves feeling confused and adrift after a diagnosis, according to the authors of "Living... Read More

This is a fascinating and unusual guidebook through the history and practicality of the wellness movement. S. J. Spiegel’s "Heart of Wellness" navigates the intersection of science and spirituality, highlighting the wellness movement... Read More

By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide With "Diastasis Recti", biomechanist Katy Bowman offers a logical, long-term, and whole-body strategy that not only... Read More

Tips on creating a personalized nutrition plan bolster the usefulness of this science-filled guide. In the midst of a widespread obesity crisis, many people are advised to “eat less and move more,” but if this simple strategy worked,... Read More

With the voice of a caring yoga teacher, Marsh inspires people facing food-based issues to integrate mindfulness into their eating. Yoga is often touted for its positive effects on stress, flexibility, and balance. But the centuries-old... Read More

Clarity and conviction make this guide to heart health through spiritual practice a convincing read. Physical health and spiritual wellbeing are often treated as two entirely separate subjects, but Tennessee-based cardiologist Arthur E.... Read More

This is a well-tended and weed-free guidebook that’s likely to serve as a go-to resource for any type of gardener. One of the most challenging parts of gardening isn’t digging into the soil or dealing with pests—it’s planning... Read More