Amir A. Rashidian’s "Cracking the Stress Secret" uses evidence-based medicine to demonstrate how one’s diet, exercise, and lifestyle choices work alongside stress management to improve their overall health. When he was nine,... Read More

Whether it’s a demanding work load, an exasperating relationship, or simply getting dinner on the table, there are tools available to ease the pressure. Shawn Kilgarlin and her husband and business partner, Ron Kilgarlin, have composed... Read More

Cheryl W. Giscombé’s inspiring guide explores why Black women are extrasusceptible to the killing effects of stress, suggesting strategies for empowerment, self-care, and radiant health. Arguing that women must nourish their... Read More

Our bodies, science tells us, experience a number of physical and psychological changes when under stress: an increase in heart rate and blood pressure; rapid, shallow breathing; tense muscles; fats released into the bloodstream along... Read More

“Maybe your skirts are too tight,” suggests the author, “your blouse gapes and a ‘muffin top’ layer of fat pours over the waistband of your jeans.” Glenville asserts that there’s more at stake than looks: “the fat around... Read More

About understanding mental health and the ever-growing adolescent brain, Therese Huston’s "Best Brain Ever" is an empowering and practical self-help book for confronting everyday stressors. A whimsical brain character guides this text,... Read More

A brave bunny on a rescue quest learns about mindfulness and emotional regulation in the illustrative picture book "Stressed Little Bun Bun Takes a Deep Breath". In Stefanie Jubert’s heartfelt picture book "Stressed Little Bun Bun... Read More

In a short space, "From Stressed to Blessed" lays the groundwork for transformative meditation practices. Meditation changed Cynthia Chase’s life; with the belief that it can do the same for others, her testimonial guide "From Stressed... Read More