Wouldn’t it be nice if we weren’t so exhausted after preparing Christmas dinner that we could actually enjoy eating it? If every time the children opened a gift, they didn’t instantly grab the next one, and the next? If the guilt... Read More

Outlining the dangers of excessive stress, the self-help text "Rest Ethic" includes tools for making rest and recovery a healthy, lifelong habit. Sean Orr’s self-help text "Rest Ethic" argues against addictive work ethics and suggests... Read More

The illustrative parenting guide "Just Do Nothing (for Parents)" forwards a framework for combating distress intolerance to improve parenting skills and parent-child relationships. Family therapist Joanna Hardis’s empathetic parenting... Read More

"The Stressless Brain" is inviting and empowering in its introductions to meditation. Madhur-Nain Webster’s compelling blueprint for health, "The Stressless Brain", proposes yoga and meditation as steps to a depressurized life. Stress... Read More

Well-researched and heartfelt, "The Success Lie" brings together strategies for achieving a well-rounded life. As a single mother and the owner of a growing company, Janelle Bruland knew all about stress—including that it is often... Read More

"The Making of the Ideal Physician" is a timely, deeply informed, invaluable reference for physicians at every stage of their careers. "The Making of the Ideal Physician" by a trio of impressively credentialed doctors—Edward C.... Read More

In his short book "A War of Nerves", Greg Hardin writes an indictment of his treatment by medical and legal bureaucracies. Hardin’s father and uncles served in the United States military, including an uncle who was “part of the D-Day... Read More

With the nation’s high unemployment and lingering economic instability, "Best Foot Forward" couldn’t come at a better time. Corporate recruiter Joy Jung focuses primarily on the job seeker who has lost work. She begins with an... Read More