Do you go to bed tired and wake up tired in the morning? Do you have burnout—difficulty concentrating, trouble sleeping, or an elevated heart rate? Jef Geys, a sports physiotherapist and osteopath with fifteen years of research and... Read More

This vibrant story of unfailing love concerns itself with one man’s struggle for workplace dignity. C. I. Downs’s powerful novel "The Policy" is the story of a young father’s desperate love for his child and of his battle to... Read More

Nus takes the stress out of learning with easy and fun language activities. Learning Spanish, one of the world’s most beautiful and commonly spoken languages, becomes easy and fun with Spanish Fluency: Twin Words and Essential... Read More

Sage advice for a healthful yoga practice is bolstered by careful research and excellent photographs and instructions. "Fertility Yoga", a beautifully written and illustrated guide to natural conception, offers a multitude of pregnancy... Read More

Readable, medically sound guide contains helpful healthy-heart advice for women of all ages. “Having a good heart is important, but having a strong, healthy heart is absolutely essential,” writes Dr. Elizabeth Jackson, who has... Read More

Results of scientific studies are frequently reported between breaking news without much context or application. In "Brainwork", Dr. David Sousa succinctly explains how business executives can apply the findings of recent reports on... Read More

Post Traumatic Stress Disorder (PTSD) is a human event of such enormous repercussions that it envelops both mind and body. According to Susan Pease Banitt, in her book The Trauma Tool Kit: Healing PTSD From the Inside Out, “PTSD is a... Read More

Life in the twenty-first century is lightening fast and there is an epidemic of books, business coaches, and gurus who are penning self-help guides, websites, blogs, and more telling us how to do it all and do it faster. The result... Read More