The Yoga Prescription
A Chronic Illness Survival Guide
Inspiring and practical, this is not a typical yoga book, focused on poses and athleticism. Drawing on personal experience and extensive training to offer real-world advice on how all of the yogic philosophies can improve quality of life, yoga instructor and lupus warrior Cory Martin shows how yoga can help you adjust, adapt, and thrive through chronic illness—no matter what your body throws at you.
